TRUST THE
PROCESS.
WELCOME.
TO A COMMUNITY WERE
WE DON'T USE MACHINES. WE BUILD THEM
ABOUT US
RTF Fitness, originally known as RTF Strength & Conditioning, was established in 2012. At RTF Fitness, we strive to constantly excel and provide our clients with the best and most diverse training programs available in order for them to achieve the ultimate level of fitness that they desire.
We are not limited by physical barriers and personal comfort zones but rather challenged by potential movement superiority and love for life. We do not merely help you set your goals, we assist, push and motivate you to overcome what you think is impossible.
RTF Fitness currently has 5 qualified coaches. With a great mixture of experience, enthusiasm, knowledge and a love for Fitness in general the RTF coaches will always be at your side through your workouts and first to congratulate you when your goals are reached.
RTF Fitness believes in building a healthy relationship with all our clients. Every person experiences fitness differently and that is why you should come and try out our FREE WEEK.
ABOUT THE TEAM
GET TO KNOW COACH CJ
What is something you should know about CJ
CJ....aka.... "THE UNIT"
Lifts heavy things and surprisingly can also run when the WOD calls for it....but prefers the assault bike.
What is your ultimate CrossFit WOD?
Grace
Would you rather have to do 100 burpees every day but be able to eat anything you want, or stick to a strict diet but never have to do burpees again?
Eat strict…and never do a burpee, EVER!
CJ DU TOIT
OWNER & HEAD COACH
BRENDAN COETZEE
COACH
GET TO KNOW COACH BRENDAN
What is something you should know about Brendan
Brendan....aka.... "THE JOKER"
Is the coach in the box who speaks the most elegant English....also studying something in finance....so probably the smartest as well.
What is your ultimate CrossFit WOD?
Fran
Would you rather have to do 100 burpees every day but be able to eat anything you want, or stick to a strict diet but never have to do burpees again?
100 burpees a day and eat anything.
GET TO KNOW COACH ERIK
What is something you should know about Erik
Erik....aka...."WORSIE"
Is arguably the coach in South Africa with the best hair!! Also, he moonlights as a figure skating hairdresser.
What is your ultimate CrossFit WOD?
Annie
Would you rather have to do 100 burpees every day but be able to eat anything you want, or stick to a strict diet but never have to do burpees again?
100 Burpees and cheese cake baby!!!!!
ERIK DE VILLIERS
COACH
EMILY BURGER
GET TO KNOW COACH EMILY
What is something you should know about Emily
Emily....aka...."CURLS"
Come see why. Love handstand walks so much so that she basically coaches on her hands.
What is your ultimate CrossFit WOD?
Diane
Would you rather have to do 100 burpees every day but be able to eat anything you want, or stick to a strict diet but never have to do burpees again?
Burpees. Love cake to much!
COACH
NELLA DU TOIT
KIDS COACH
GET TO KNOW COACH NELLA
What is something you should know about Nella
Nella....aka...."SPEED QUEEN"
We all start WODs together but Nella finishes first. We haven't seen it yet but rumor has it that when she runs her feet actually touch the ground.
What is your ultimate CrossFit WOD?
Helen
Would you rather have to do 100 burpees every day but be able to eat anything you want, or stick to a strict diet but never have to do burpees again?
Strict diet....no burpees.
GET TO KNOW COACH VIC
What is something you should know about Vic
Vic....aka...."THE GENTLEMAN"
If you are in the BOX and you catch Vic not smiling, coach Emily will do 20 burpees.
What is your ultimate CrossFit WOD?
Fight gone bad
Would you rather have to do 100 burpees every day but be able to eat anything you want, or stick to a strict diet but never have to do burpees again?
Definitely strict diet.
VICTOR BUITENDAG
ADAPTIVE COACH
TESTIMONIALS
Done
Have been training here for almost a year. CJ is a fantastic coach with excellent programming. I am much fitter and stronger and my technique improved so much. Such a great vibe and awesome people! Just love our new box!
Dieter
Training here has improved my way or life, a breath of fresh air!
Pushing us to ensure me are the best versions of ourselves while looking after our physical health, CJ is a straight shooter that motivates you to try harder.
The community makes getting fit fun!
Mmapula Mafa
My initial goal was to get on stage, spending time with CJ has opened my eyes to body positivity and embracing every journey my body goes through. RFT has allowed me to workout for lifelong goals and not just immediate short lived gratification goals. I've never been more in love with my body than I am since meeting CJ.
Brian
I can only compliment the whole RTF team on their training and inspiration. At the age of 61, I never ever thought I would feel at home and achieve mentally and physically what I am capable of doing now.